the shop
Made by Kari, for the heavy days
Workbooks, journals, and kits that come from lived experience, not a textbook, made by a peer practitioner whose NHS colleagues gave her their award for creativity and innovation. Digital things arrive instantly. Physical things are printed for you or packed by hand, and posted within the UK.
Kari's own journal
Self-Soothing Journal (A5, wire-bound, lies flat)
based on personal lived experience
Small calming skills up front, space to pour everything out at the back, and the free Worry Tree app in your pocket. Lies flat, printed in the UK.
£18.99 See inside
free, no email needed
Find these in your home
One A4 page: write down where the stopcock, fuse box, boiler, meters and alarms are, before you need them. It is a page from the New Home Checklist and Maintenance Log.
Download the free page (PDF)Home printables and more
The Complete DBT Skills Workbook (print at home)
Practical, gentle exercises for the hard moments. Download, print, and work through at your own pace.
Nearly ready
Coming Back to Now: Grounding and Mindfulness Workbook
Practise grounding and mindfulness skills, inspired by DBT techniques. Print at home and go at your own pace.
Nearly ready
Understanding Your Emotions: A Practical Workbook
Explore what your emotions are telling you, inspired by DBT techniques. A gentle print-at-home workbook.
Nearly ready
Self-Soothing Kit (hand-assembled by Kari)
A physical calm kit, put together by hand. Posted to you in the UK.
Nearly ready
The Complete DBT Skills Workbook — Art Deco Edition
The full workbook in the Art Deco style: same gentle tools, a look that feels like yours. Print at home.
Nearly ready
The Complete DBT Skills Workbook — Art Nouveau Edition
The full workbook in the Art Nouveau style: same gentle tools, a look that feels like yours. Print at home.
Nearly ready
The Complete DBT Skills Workbook — Celestial Edition
The full workbook in the Celestial style: same gentle tools, a look that feels like yours. Print at home.
Nearly ready
The Complete DBT Skills Workbook — Egyptian Edition
The full workbook in the Egyptian style: same gentle tools, a look that feels like yours. Print at home.
Nearly ready
The Complete DBT Skills Workbook — Gothic Edition
The full workbook in the Gothic style: same gentle tools, a look that feels like yours. Print at home.
Nearly ready
The Complete DBT Skills Workbook — Steampunk Edition
The full workbook in the Steampunk style: same gentle tools, a look that feels like yours. Print at home.
Nearly ready
The Complete DBT Skills Workbook — Sumi-e Edition
The full workbook in the Sumi-e style: same gentle tools, a look that feels like yours. Print at home.
Nearly ready
The Complete DBT Skills Workbook — Every Edition Bundle
All eight looks of the complete workbook in one download: Classic plus the seven styled editions. Pick a different one for every mood.
Nearly ready
TIPP: A Fast Reset for Overwhelming Moments (single exercise)
One crisis skill, taught properly, in our newest page style. A single-exercise print-at-home treatment.
Nearly ready
Opposite Action: When the Feeling Doesn't Fit (single exercise)
One emotion-regulation skill, taught properly, in our newest page style. A single-exercise print-at-home treatment.
Nearly ready
Moving House Planner
A UK moving house planner to take you from eight weeks out to your first week in the new home. Print at home.
£2.50
New Home Checklist and Maintenance Log
Keep the jobs and details of a new home in one place: move-in checklist, yearly maintenance and repairs log. Print at home.
£2.50
Household Paperwork System
What to keep, what to shred and for how long, using UK rules, plus a simple filing map. Print at home.
£3.50
Gentle Weekly Cleaning Schedule
A realistic weekly cleaning routine that still works when you only manage a little. Print at home.
Nearly ready
Spooky Season Tidy Bingo
Four gentle bingo cards for October. Tick a square, any square. A line is a win, and so is one tick.
£2.00
Spooky Season Reset
Fourteen small spots for October, about fifteen minutes each, with two rest days. Lightest things first, then stop.
£2.00
Kitchen, Fridge and Pantry Organiser
Sort the kitchen, fridge and pantry one zone at a time, with stock lists and printable labels. Print at home.
£2.50
Room by Room Declutter Pack
One sheet per room, one small spot at a time: keep, donate, recycle or bin. Print at home.
£3.00
Home Printables Bundle: all six packs
All six home printables in one download: moving, new home, paperwork, cleaning, kitchen and decluttering. Print at home.
£9.99
Looking for the free stuff? It lives on the printables page, no email address required.
Deliveries, downloads and returns are all explained in our shop terms, written in plain English.