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Made by Kari, for the heavy days
Workbooks, journals, and kits that come from lived experience, not a textbook. Digital things arrive instantly. Physical things are printed for you or packed by hand, and posted within the UK.
The Complete DBT Skills Workbook (print at home)
Practical, gentle exercises for the hard moments. Download, print, and work through at your own pace.
£7.99
Coming Back to Now: Grounding and Mindfulness Workbook
Practise grounding and mindfulness skills, inspired by DBT techniques. Print at home and go at your own pace.
£5.99
Understanding Your Emotions: A Practical Workbook
Explore what your emotions are telling you, inspired by DBT techniques. A gentle print-at-home workbook.
£5.99
Self-Soothing Journal (Wire-O, lies flat)
Small calming skills up front, space to pour everything out at the back, and the free Worry Tree app in your pocket. 140 pages, lies flat, printed in the UK.
£18.99
The Complete DBT Skills Workbook — Art Deco Edition
The full workbook in the Art Deco style: same gentle tools, a look that feels like yours. Print at home.
£7.99
The Complete DBT Skills Workbook — Art Nouveau Edition
The full workbook in the Art Nouveau style: same gentle tools, a look that feels like yours. Print at home.
£7.99
The Complete DBT Skills Workbook — Celestial Edition
The full workbook in the Celestial style: same gentle tools, a look that feels like yours. Print at home.
£7.99
The Complete DBT Skills Workbook — Egyptian Edition
The full workbook in the Egyptian style: same gentle tools, a look that feels like yours. Print at home.
£7.99
The Complete DBT Skills Workbook — Gothic Edition
The full workbook in the Gothic style: same gentle tools, a look that feels like yours. Print at home.
£7.99
The Complete DBT Skills Workbook — Steampunk Edition
The full workbook in the Steampunk style: same gentle tools, a look that feels like yours. Print at home.
£7.99
The Complete DBT Skills Workbook — Sumi-e Edition
The full workbook in the Sumi-e style: same gentle tools, a look that feels like yours. Print at home.
£7.99
The Complete DBT Skills Workbook — Every Edition Bundle
All eight looks of the complete workbook in one download: Classic plus the seven styled editions. Pick a different one for every mood.
£14.99
Looking for the free stuff? It lives on the printables page, no email address required.
Deliveries, downloads and returns are all explained in our shop terms, written in plain English.