free printables
Take what helps. Leave the rest.
Every free guide and worksheet in one place. Print them, screenshot them, stick them on the fridge. Most are yours instantly; the newest ones are a thank-you for joining the email list. Join once and everything here is yours, including whatever comes next.
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Decluttering Leaflet
Eight pages on why decluttering is hard for your brain, what helps, and how to start small. With research, gentle prompts, and no shame.
PDF · 1.9 MB
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Cleaning Checklist
A one-page checklist to keep at the front of your fridge. Covers the basics without overwhelming.
PDF · 450 KB
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Five Senses Grounding Worksheet
A one-page grounding practice, inspired by DBT techniques, for when everything feels too much. Notice five things you can see, four you can touch, and so on, back to now.
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More to come. Decluttering challenge, 30-item challenge, 300-item challenge, routine template. If you want one specifically, message me and I'll send it.
These resources are educational self-help, not therapy or medical advice. If you are struggling right now, you deserve real-time support: call Samaritans free on 116 123 (24/7), text SHOUT to 85258, or call NHS 111.