The Complete DBT Skills Workbook — Sumi-e Edition
The complete workbook, all four skill areas, in the Sumi-e edition: the same practical, gentle exercises with a cover and page style to suit you.
£7.99
PDF download, A4, print at home, nothing is posted.
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About this printable
Mindfulness, distress tolerance, emotion regulation, and speaking up for yourself, plus the Feelings Wheel and colouring pages. Print the pages you need, when you need them.
Instant download after checkout. Yours to keep and reprint.