TIPP: A Fast Reset for Overwhelming Moments (single exercise)
A single-skill treatment of TIPP, the fast nervous-system reset for the very worst moments: temperature, intense exercise, paced breathing, and paired muscle relaxation, with what each one buys you and when to reach for it.
£2.99
PDF download, A4, print at home, nothing is posted.
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About this printable
This is the prototype of our new exercise style, with a "learn it before you need it" practice framing. The full workbooks will follow its lead.
This exercise is educational self-help, not therapy or medical advice. If you are in crisis, please call Samaritans on 116 123 or NHS 111.