Coming Back to Now: Grounding and Mindfulness Workbook
A print-at-home workbook for the moments when your thoughts race ahead of you. Explore grounding and mindfulness exercises, inspired by DBT techniques, that help you practise coming back to the present.
£5.99
PDF download, A4, print at home, nothing is posted.
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About this printable
Written the way Kari works: no jargon, no shame, nothing clinical. Print the pages you need, when you need them, and build coping skills one small practice at a time.
Instant download after checkout. Yours to keep and reprint.
This workbook is educational self-help, not therapy or medical advice. If you are in crisis, please call Samaritans on 116 123 or NHS 111.