Opposite Action: When the Feeling Doesn't Fit (single exercise)
A single-skill treatment of opposite action: what to do when an emotion urges you one way and the wiser move is the other, and how to act opposite fully rather than half-heartedly.
£2.99
PDF download, A4, print at home, nothing is posted.
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About this printable
This is the prototype of our new exercise style, with a "learn it before you need it" practice framing. The full workbooks will follow its lead.
This exercise is educational self-help, not therapy or medical advice. If you are in crisis, please call Samaritans on 116 123 or NHS 111.