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Gentle Weekly Cleaning Schedule
Twelve A4 pages for a realistic cleaning routine that still works when you only manage a little: daily 10 minute basics, one room a day, monthly and seasonal lists, and a bare minimum day card. Colour and low-ink copies.
Where Do I Even Start? The 15-Minute, One-Corner Guide
A few pages for when the whole room feels like too much: pick one corner, set 15 minutes, decide what done looks like, and stop when it is done. With a one-corner worksheet and the lightest room checklist from the Room by Room pack.
Decluttering Leaflet
Eight pages on why decluttering is hard for your brain, what helps, and how to start small. With research, gentle prompts, and no shame.
Cleaning Checklist
A one-page checklist to keep at the front of your fridge. Covers the basics without overwhelming.
Find These in Your Home
One page for where the stopcock, fuse box, boiler, meters and alarms are. Fill it in once, while things are calm. From the New Home Checklist and Maintenance Log.
Change-of-Address Checklist
Two pages of who to tell when you move in the UK: council, DVLA, HMRC, bank, GP and more, with a box to tick for each. From the UK Moving House Planner.
Five Senses Grounding Worksheet
A one-page grounding practice, inspired by DBT techniques, for when everything feels too much. Notice five things you can see, four you can touch, and so on, back to now.
Two Weeks Before a Visit: 14-Day Plan
One page with one small job a day for the fortnight before an inspection or a visit, so the home is safe, usable and a bit lighter. A4 and US Letter, colour and low ink.
Where It Goes: Donation Sorter (West London)
One page to sort what you are letting go of into four columns: Give away, Donate, Recycle and Bulky collection. A4 and US Letter, colour and low ink.
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These resources are educational self-help, not therapy or medical advice. If you are struggling right now, call Samaritans free on 116 123 (24/7), text SHOUT to 85258 (a free text support service, 24/7), or call NHS 111.