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back in business
Your Etsy shop: three listings ready for your yes
Your Etsy account is unblocked, and the three finished workbooks are ready to go
up. Below is exactly what each listing would say on Etsy: the title buyers see in
search, the price, the pictures, the description, and the search tags. Nothing
goes live until you say so.
If you are happy, tell David "yes to the Etsy three" (or tick the task) and he
does the rest, about 20 minutes of pasting. If any wording feels off, say which
bit and we will change it. The titles use American spelling on purpose: most
Etsy buyers for these are in the US, and the descriptions stay in your voice.
DBT Skills Workbook for Adults | Emotional Regulation, Distress Tolerance, Mindfulness | Printable Coping Skills Workbook PDF
Description
A complete, gentle DBT-informed skills workbook for adults living with big emotions. All four skill areas, written plainly and warmly, ready to print and use today.
Kari spent years as an NHS peer support worker walking alongside people with complex emotional needs. Every page is a tool she has actually used with real people, written the way she works: no jargon, no shame, nothing clinical.
Inside:
• Mindfulness: coming back to the present, one small practice at a time
• Distress tolerance: getting through the hard moments without making them harder
• Emotion regulation: understanding your feelings before they run the day
• Speaking up for yourself: asking, saying no, and keeping your self-respect
• The Feelings Wheel, plus colouring pages for settling your hands and mind
How it works: instant digital download (PDF) after checkout. Print the pages you need, when you need them. Yours to keep and reprint forever.
This workbook is educational self-help, not therapy or medical advice, and it includes a "where to get help" page with UK helplines.
Grounding Techniques Workbook | Mindfulness & Nervous System Regulation for Adults | 54321 Coping Skills Printable PDF
Description
When everything feels too loud, too fast, or too much, grounding gives you somewhere to stand. Coming Back to Now is a 27-page workbook of grounding and mindfulness practices for adults, inspired by DBT techniques and written without a single page of jargon.
Inside:
• The five senses practice (5-4-3-2-1), walked through gently
• Breathing tools that fit on one page and work in the moment
• Mindfulness practices for ordinary days, not just hard ones
• Space to write, notice, and come back to now at your own pace
Made by Kari, who spent years as an NHS peer support worker. These are the tools she reaches for herself.
How it works: instant digital download (PDF) after checkout. Print it, keep it by the kettle, use it whenever you need it.
Educational self-help, not therapy or medical advice. Includes a UK helplines page.
Search tags (buyers never see these)
grounding workbookgrounding techniques54321 groundingmindfulness pdfnervous system resetcoping skills adultcalm workbookoverwhelm helpanxiety workbookprintable self carebreathing exercisesdbt informedpresent moment tools
Want something changed on this one?
Type it however it comes to you. It lands straight on the to-do list, and David picks it up from there.
Understanding Your Emotions Workbook | Feelings Wheel & Emotional Awareness Journal for Adults | DBT Informed Printable
Description
You cannot work with a feeling you cannot name. Understanding Your Emotions is a 19-page workbook for adults that helps you notice, name, and make sense of what you are feeling, using the Feelings Wheel and gentle DBT-informed prompts.
Inside:
• The Feelings Wheel: finding the precise word for the fog
• Prompts for tracing where a feeling lives in your body and day
• Journal pages for patterns: what sets things off, what settles them
• Small practices for sitting with big emotions without being swept away
Written by Kari, an NHS peer support worker for years before starting Healing Spaces. Warm, plain, and practical.
How it works: instant digital download (PDF) after checkout. Yours to keep and reprint.
Educational self-help, not therapy or medical advice. Includes a UK helplines page.
Search tags (buyers never see these)
feelings wheelemotions workbookemotional awarenessname your feelingsemotional regulationfeelings journaldbt informedbig emotionsself awareness toolsmood tracker adultprintable journalmental health giftlow mood support
Want something changed on this one?
Type it however it comes to you. It lands straight on the to-do list, and David picks it up from there.
When you say yes
David pastes the three listings into your Etsy shop and uploads the PDFs.
Prices match your website (£7.99 and £5.99 each), so nobody gets a worse deal either place.
Buyers get the PDF instantly after paying; there is nothing to post and nothing for you to do per sale.
Every page of every workbook already carries the safe-wording rules you signed off in June, and each one includes a UK helplines page.
Happy with two but not one? Use the "want something changed" box on the odd
one out, then press yes; David will hold that listing back until it's fixed.
